Self-Defense For Women

Self-Defense For Women

Become confident in your ability to protect yourself & your family with simple self-defense training that will work for any woman.

No fitness, strength or martial arts training required.

What’s Included?

Day to Day Prevention

• Understand what attackers look for in a victim

• How to stop being an easy target

• Identifying a potential threat – even when it’s someone you know

• Situational Awareness

• Why your body language is so important

• Choices – how to make an empowered decision

Basic Principles Of Self-Defense

• De-escalating a situation

• Preparing for a fight

• What happens to your body under attack & how to use it to your advantage

• The 11 weapons you have on your body & the best way to use each one

Effective Techniques That Work, No Matter Your Size Or Strength

• Where to strike your attacker for maximum impact

• The most effective techniques for any woman to use no matter her size or strength

• When & how you should use your fist

• How to get off the ground if you’re pinned down, even if he’s bigger than you

Become Fearless, Empowered & Safe. No Matter Your Size Or Strength

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What you will learn

• How to identify a potential threat - even when it's someone you know
• How to make sure you're never chosen as a victim
• How to de-escalate a situation

Rating: 4.83333

Level: Beginner Level

Duration: 1 hour

Instructor: Ann du Plessis