Defence against Stress and Fear

Defence against Stress and Fear

Description

Based on the vast archives and knowledge base of Moscow's Academy of clairvoyance, this informative and essential course has been composed by us to help people combat stress and depression.

Infused method of orthodox medical knowledge with a spiritual approach to the matter has created an effective and knowledgable way of understanding and eradicating stress and fear for good.

You will learn

How fear and stress forms and why

* how it affects our mental state

* how it affects our body and health

* how other people could be responsible for it

* how to combat it

We have included:

*1 "breathing exercise" To correct your blood circulation.

*1 "Stretching exercise" To relieve muscle tension.

*1 "meditative practice" to rid yourself from fear and be less vulnerable to it.

Defend yourself from Stress and fear, by understanding how and why it works. With modern methods of energetical defence.

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What you will learn

• Breathing exercises to correct your blood circulation
• Exercises to relieve muscle tension
• Medical knowledge about the effects of stress and fear to your body

Rating: 0

Level: All Levels

Duration: 34 mins

Instructor: Teresa Mangel