Emotional Eating - Self Assessment

Emotional Eating - Self Assessment

This Emotional Eating and Food Anxiety Assessment will help you find out whether your eating habits are a result of a more deep - rooted issue. It will provide you with a thought provoking chance to examine your relationship with food and thus increasing your self awareness. You will also learn how intermittent has helped me and others to overcome emotional eating. You will also learn how to establish a good relationship with food and manage your eating habits so that you can be control of yourself.

Is Your Relationship with Food Healthy Or Is It Damaging?

Find Out Now and Liberate Yourself!

Understand your relationship with food. Do you use food or drink to nourish your body or to numb your emotions?

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What you will learn

• Increase your self awareness on how you have been responding to stressful situations
• Discover your reasons for eating
• Understand whether you eat to nourish your body or to numb your emotions

Rating: 4.4

Level: All Levels

Duration: 34 mins

Instructor: Rachel Nekati