Just Eat Intermittent Fasting Coaching Bootcamp

Just Eat Intermittent Fasting Coaching Bootcamp

Can You Relate?

• Are you tired of depriving yourself the food you love?

• Are you tired of counting calories and weighing your food?

• Are you  tired of spending money on slimming shakes, pills and teas?

• Do want to lose weight and burn fat in a natural way?

• Do you want to learn the sustainable and easy way to lose weight while enjoying the food you enjoy?

• Do you want to learn from someone who has found amazing success with adopting an intermittent fasting lifestyle?

• Do You want to learn the scientifically proven way of losing weight and burning stored fat just by choosing 'WHEN' to eat not necessarily 'WHAT' to eat?

                         

   then, this Just Eat Intermittent Fasting Coaching Bootcamp is for YOU?

Learn how you can enjoy the food you love and still enjoy great health and achieve your health and fitness goals.

Why Learn From Me?     

"Intermittent Fasting Has Liberated Me from 30 Years of Obesity!"

• I am sharing with you what I wish I knew for the past 30 years when I was struggling with obesity and trapped in "yo-yo" dieting,

• Having struggled with obesity and tried many unsustainable diets for many years, intermittent has been my solution to a healthy living,

• Not only have I gone many sizes down, I have normalized my blood pressure, cured my body inflammations,

• Intermittent fasting has improved my psychological, emotional and overall life among many other benefits,

• It is not an understatement when I say I have tried as many diets as one could ever think of. At all times my weight fluctuated between 105kg (231lbs) and 79kg (174lbs). With my height at 165cm (5'4''), according to my BMI, I was either medically very obese, obese or in the overweight category most of the time,

• During my self experimentation with intermittent fasting in 2017, I ate anything and everything my heart desired and still saw myself shrinking every week and every month,

• Its been more than three years and I am still enjoying my flexible life of 'zero' self denial and I am not gaining any weight or body fat,

• I am sharing this scientifically proven lifestyle backed by my personal experience and discoveries. I have also shared in details in my  book ' Just Eat Intermittent Fasting Lifestyle'.

    Learn how you can enjoy all your meals and be healthy by choosing WHEN to eat not necessarily WHAT to eat.

                                                                                   Enroll Now!

What to expect from this course?

• You will discover the secret to weight loss and good health by avoiding self-denial and JUST EATING!

• You will learn the scientific way of targeting the stored body fat by managing insulin,

• You will appreciate that intermittent fasting is a health and wellness lifestyle with a side effect of weight loss!

• You will be happy to learn that it's not 'What' you eat but rather 'When' you eat that determines your success with burning stored body fat!

• I will also take you through my successful intermittent fasting  journey and share  personal experiences as well as  provide you with practical tips of achieving great health,

• You will learn that you do not need to sacrifice the food you love. You can still have your ice cream, burger and still look good and feel light,

• You will learn how our emotions can affect our eating habits, and how intermittent fasting has helped me and many others to stop emotional eating,

• I will guide and coach you by answering your questions directly throughout  your personal journey!

                                                   

                                                                     Lets do this!   

Included in the course are interactive video presentation, summary note and self reflective exercises covering the following topics:

1. Introduction to intermittent fasting

2. My Intermittent fasting journey success story

3. Benefits of intermittent fasting

4. Methods of intermittent fasting

5. The best way to begin intermittent fasting lifestyle

6. Intermittent fasting frequently asked questions

7. Bonus  feature : Emotional Eating and Food Anxiety Assessment

8. Certification of completion

  Training methodology and you will receive:

• Practical informative conversational videos,

• Summary tests and downloadable PDF attachments for those who prefer to read further,

• Detailed explanation of how to start,

• My past detailed 'Yo-Yo' dieting roller coaster,

• Success Stories from those who have found success on this lifestyle,

• Tips and advice on how to be successful on intermittent fasting lifestyle,

• Frequently asked questions and answers,

  
  

  Testimonials : Just Eat Intermittent Fasting Coaching Program

1. " This Just Eat Intermittent Fasting Course Has Been A Major Game Changer In My Life". - Hlengiwe Faku

I’ve struggled with weight for the longest time in my life. I’ve tried all sorts of diets, meal plans and gimmicks. All these hacks 'diets' seemed to work at first; I would loose the weight then gain it all back even more. In November of 2019, I was introduced to this amazing lifestyle and I’ve never looked back since.

These are some of the benefits that I still enjoy from my new found lifestyle;

• Helped me to lose my excess weight, I moved from a size 36/38 to a size 32

• Lost the excess belly fat and reduction of inflammation

• No more insomnia , no more No Migraines

• More mind clarity and inner calmness

• And I feel and look younger -Anti aging

Rachel's Just Eat Intermittent fasting Coaching Boot camp has been  so effective, motivational and inspirational because she supported me throughout the process. Her quick response is also what I love most. Her Videos are informative, fun, interactive and easy to understand. Rachel's practical program has helped me achieve my health and fitness goals.

2. "Coach Rachel Nekati is an inspiration indeed not only is she a professional Coach, she lives her teaching" Tsampa Mdhluli

Rachel coached me  first to change my lifestyle through Intermittent Fasting.  I live a liberated life where I eat only when I am hungry. I am so disciplined when it comes to managing my eating habits. This has translated to other areas of my life, I commit and make good decisions most of the time. Her first practical book titled "Just eat" is written in the most amazing easy to read way. After reading the book, Rachel explains the Intermittent Fasting  lifestyle like a pro. Coach Rachel does not judge anyone in the process of taking you from your  zero to hero. Your interactions with Rachel opens your mind to apply the acquired skills to all other spheres of life. I recommend anyone who needs a knowledgeable  Coach to change their life forever to enroll on this course.

3. "Rachel gives in depth explanation, practical examples as well as her life experience with Intermittent fasting" Rumbi Chonyera

Rachel clearly breaks down intermittent fasting in an easy and simple way to understand. Her examples helped me visualize what happens in my body when I eat. The course is well arranged and I like that she also provides text summary over and above the video presentations which helps one to read again after watching the videos.

4. "I Listen To My Body Not Look At The Clock" Bomolemo Selaledi

It's now a lifestyle, a part of me that I can't imagine life without. Meal times are not determined by time, but rather I listen to my body. This lifestyle has brought about:  alertness, focus,increased energy levels,  inner peace &  happiness, remarkable and sustained weight - loss.It's now an effortless hobby. Thanks to you Rachel

5. "I know the right time to eat my meals" - Nyangu Molefi

Just Eat Intermittent Fasting Lifestyle helped me to live a healthy lifestyle by knowing when its the right time to have my meals. I don't snack nor eat the entire day. My body feels light and I have attained very clear skin.  I feel good and healthier among many other benefits.

6. "Practical, Interesting and Easy to understand Program" Ukhonaye Dotwana

I am really happy of this coaching program with Coach Rachel. My knowledge about intermittent fasting has significantly increased. I appreciate the fact that Coach Rachel explains extensively the principles of intermittent fasting and breaks down into detail the fasting times and eating windows for a much better understanding. Rachel's videos are very clear and easy to understand. I like the fact that she gives practical examples and also her personal experiences with intermittent fasting.It is great to learn from Rachel because she has had amazing success with everything she teaches.

7. "This lifestyle has cured my migraine" Angelinah D. Ramogobya Chika

I am so happy for being part of this Just Eat Intermittent Fasting Coaching Bootcamp. This Course has changed my life for the better. In addition to losing weight and reaching my body composition goals, Intermittent Fasting provided countless other health benefits. I have more energy, increased mental clarity. My fitness and endurance levels has also improved significantly.

I am happy to say I no longer worry much about frequent migraine headaches attacks. My mood swings have reduced greatly.I love this lifestyle so much and I am so happy for my coach,  Rachel Nekati for introducing this lifestyle to me. I love the way she facilitates this course and how she explains the concepts. Her way of teaching is amazing and her delivery method makes intermittent fasting easy to understand.

8. "I now listen to my body" - Sthembiso

Just Eat Intermittent Fasting has made appreciate the importance to listen to my body, thank for this practical course.

9. "I have Developed better eating habits" - Gopolang Ontumetse

"Just Eat Intermittent Fasting Lifestyle has definitely changed my eating habits. When I travel i used to buy sweets fizzy drinks loads of junk food and eat as ll the way . When I travel, I buy only water and during my window. At home I just drink tea and water. I’m always full of energy and I find I eat healthy foods 90% of the time.

10. "I am now able to control my eating habits" - Annah Mutenga

For me Just Eat  Intermittent fasting really helped me to control my eating habits. I used to snack a lot; as early as 7 am then it would continue through out the day. Now, I am only eating during my window. My body has really shrunk and it's noticeable. I am happy with this lifestyle.

11. " I no longer turn to food for comfort " Langanagi Slave

Limited eating times helps me not to eat as often as I used to. I no longer resort to cups of tea when I get overwhelmed by my job. I no longer resort to snacks to avoid boredom. This is my first week after making up my mind to embark on this lifestyle and I feel its working. No more snacking and tea breaks the entire day. I feel great.

       You too, can  Lose Weight. Achieve Good Health. Claim Back your Desired Body,

                             whilst Eating Anything You Want at the Right Time!

                                                        Join Me Now!

                                                        #SeeYouInside

The Most Effective and Flexible; Weight Loss and Wellness Lifestyle which teaches you, 'WHEN' to eat not 'WHAT' to eat.

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What you will learn

• Discover the secret to weight-loss and good health and avoid self-denial and Just Eat
• Learn how to easily lose weight and be healthier whilst enjoying all your meals
• Learn from my personal experience on how I went down more than 5 sizes; normalized my blood pressure, cured my body inflammations; and achieved my goal weight after battling with obesity for more than 30 years!

Rating: 3.875

Level: All Levels

Duration: 1.5 hours

Instructor: Rachel Nekati