How To Mountain Bike

How To Mountain Bike

If you want to learn the basics about mountain biking by an everyday expert, then get this step-by-step guide.

In this no-fluff, short, and straight-to-the-point and step-by-step guide, you will discover the tips and tricks on how to mountain bike the right way.

• How to mountain bike the right way

• Mountain biking jumping secrets revealed

• Bunny hop mountain bike tricks

• Wheelie mountain biking tips

• How to ride the mountain bike on trails

• How to ride the mountain bike on rocky terrain

• Step-by-step mountain biking techniques

• Gear shifting tricks explained

• How to choose the right helmet for mountain biking

• How to choose the right clothing for mountain biking

• How to choose the right mountain bike for yourself

• Different type of mountain bikes explained

• How to stay in great shape for mountain biking

• How to maintain your mountain bike the easy and affordable way

Table of Contents

Chapter 1: Introduction to Mountain Biking.

Chapter 2: Test Yourself

The Right Bike.

Frame Material

Steel Alloys.

Aluminum Alloys.

Chapter 3: Parts of a Mountain Bike.

Different types of Mountain Bicycles.

The Cross-Country Mountain Bike.

Free ride Mountain Bike.

Single-Speed Mountain Bike.

Chapter 4: Equipment

Clothing.

Accessories.

Helmet

Helmet Care Tips

Hydration System.

Pump.

Floor Pumps.

Frame-fit Pumps.

Mini-pumps.

Shock pump.

Saddle bag.

Lubricating Oil

Light Oil

Waterproof Grease.

Speedometer.

Multi-tools.

Eyewear/ Sunglasses/ Goggles.

Lighting system (for night rides)

Chapter 5: Techniques.

Gear Shifting.

Gear Shifting Advice and Tips.

Chapter 6: Cadence.

Bike Tricks.

Wheelie.

Endo or Stoppie.

Pumping.

Bunny Hop.

Jumping.

Uphill / Climbing.

Downhill / Descending.

Braking.

Chapter 7: Maintenance Checklist

Tires.

Brakes.

Cranks and chain.

Chapter 8: Terrains.

Trails.

Rocky Terrain.

Chapter 9: Your Body.

What to eat?.

Carbohydrate Loading: Nutrition for Mountain Biking.

Training Considerations for Mountain Biking.

Developing Muscle Power.

Chapter 10: Different Types of Bike Rack.

Trunk Mount

Hitch Mount

Spare Tire Mount

Bike Stand (standalone racks)

Curb Racks.

Roof Racks

Your Step by Step Guide To Mountain Biking

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What you will learn

• How To Mountain Bike
• Mountain Biking
• Mountain Biking Tips

Rating: 1.5

Level: Beginner Level

Duration: 1 hour

Instructor: HowExpert