Simple Guidelines To Building The Best Diet For You

Simple Guidelines To Building The Best Diet For You

Spending over 10+ years in the health field and working with thousands of clients, including professional athletes and high level collegiate athletes, I understand the significance on nutrition. and Nutrition plays a huge role in our everyday life. Although many people try to complicate what goes into building a personal diet, the process of building a diet uniquely for yourself, is quite simple. Find out simple steps to use to help you build a diet uniquely for you and accomplish your goals. In this course we will focus on 4 main areas:

1) ASSESSMENT

- Figuring out what assessment protocol to use in order to track progress. I will also introduce a take you through, a very important tool to use to track your diet on a day to day basis

2) GOAL SETTING

- Whether your goal is to gain weight, lose weight, or just feel better on a day to day basis, I give you the step by step process on what are the primary things we need to change in order to help reach your goals

3) OPTIMAL FOOD INTAKE

- Whether you are a vegetarian, vegan, carnivore etc. I will give you the tools to use when mapping out your diet and figuring out the ideal foods to eat daily

4) BUILDING YOUR NUTRITIONAL PLAN

- I will take you through the step by step process that you will be able to do on your own in setting up a nutritional plan specifically for your goals. I will give you three examples of different clients with three different goals and how I go about building out their diet plan that you can easy replicate for yourself.

5) NUTRITIONAL SPREADSHEET

- A calculator for you to use to get all the details down on paper to start your unique nutritional plan

Come join me on the journey to better health!

Building The Best Diet For you

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What you will learn

• They will learn about the basic outline on how to develop a diet specifically suited for them

Rating: 0

Level: Beginner Level

Duration: 1 hour

Instructor: Keith Jonathan Ferrara