COVID Reboot Challenge

COVID Reboot Challenge

This is a free short course designed to give you the tools to build better habits around your sleep and wake cycle, educate you around eating to nourish yourself and feel you best and how to set up your environment for success. We will also be chatting about what it means to have a healthy relationship with yourself and others.

Tools to start living your best life

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What you will learn

• The importance of routine around sleep and wake cycles
• How to eat to nourish your body and feel your best
• How to set your environment up for success

Rating: 4.57143

Level: Beginner Level

Duration: 1 hour

Instructor: Jessica Curl