Mindfulness Mantra: simple techniques

Mindfulness Mantra: simple techniques

Mindfulness Mantra

A practical and simple techniques for sound mental health. Let us take our first steps into the world of mindfulness.

- What is mindfulness?

- How can it help you overcome stress, worry and anger?

- How to practice simple techniques during your work day?

- Mindfulness meditation

- STOP technique

- How to motivate oneself to practice

Join our Wellness Coach Mr Veer Varma to learn practical and simple techniques for sound emotional health

As a certified Yoga and Mindfulness practitioner, the coach tries to bring into analogy both Yoga and Mindfulness. The course also provides bonus material with a simple guided meditation. The real essence of this coach can be felt only through consistent practice and the coach will be very pleased to guide you beyond this course and urges you to strongly practice and share your experience. Mindfulness can only be cultivated through practice and the coach will be pleased to answer any questions you might have based on your practice.

If you are new to meditation and mindfulness, it is natural to get overwhelmed but the trick is not to give up! You will soon move from being uncomfortable to comfortable to a point where you feel unease if you do not get your daily dose of mindfulness meditation. The coach promises to be there by your side to get you to that point.

practical and simple techniques for sound mental health

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What you will learn

• What is mindfulness - your first steps
• how can it help you overcome stress, worry and anger
• How to practice simple techniques during your work day

Rating: 5

Level: Beginner Level

Duration: 1 hour

Instructor: Veera Varma