Mental Health & Wellbeing For Business Owners

Mental Health & Wellbeing For Business Owners

Did you know that business owners are at much higher risk for mental health challenges?
This course teaches you all the basics for better understanding mental health and wellbeing.  Using her own personal lived experience with depression and anxiety, Alison walks business owners through basic mental health awareness, tools for how we can better support our own mental health as business owners and how we can be a good support to others in our personal or business lives who might be experiencing their own mental health challenges. 

Practical skills for understanding your own mental health & wellbeing and how you can support others in your life

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What you will learn

• Practical Mental Wellness Techniques
• Mental Health Statistics For Business Owners
• Understanding Signs and Symptoms of Depression and Anxiety

Rating: 4.41667

Level: Beginner Level

Duration: 1 hour

Instructor: Alison Butler