Anger management for healthy mind and life

Anger management for healthy mind and life

These days the world is about a stressful environment. We are stressed and overwhelmed with everything in our life. As a result for all this stress and overwhelming, we start to lose control and temper and then we become very angry.

This anger makes our life more stressful and we start to lose control of it.

So why am I bringing you this course today?

I am making this course because exactly how anger can ruin life and make you lose control, relationships or chances. So I decided to help you manage this anger in clear, studied steps.

What will you learn in this course?

First, you need to know what is anger. because before you try to get rid of something you need to know what is it and if you already suffer from it.

Second, you will know how anger affects your life and personality.

Then, you will know how anger affects the others around you and your relations with them.

Eventually, you will know how exactly you can manage this anger and set yourself free from it and live the life you want.

Now all you need to do is:

- Take the decision to start and change.

- Bring a piece of paper and a pen to right down every single note.

- enroll

- Then you can start.

Your ultimate way to control your anger and live a happy life

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What you will learn

• You will learn what is anger exactly
• Your will learn how anger affects you
• You will learn how anger affects people around you

Rating: 4

Level: All Levels

Duration: 43 mins

Instructor: Sarah Omar