Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home

Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home

The short course will provide you with comprehensive understanding on assessing your own fitness with simple formulas. The course is designed in a manner to provide you with systematic learning experience and enable you to calculate your BMR, BMI and BFP.

For a more comprehensive fitness course don't forget to checkout my other course by the name of 'Science Based Fat to Fit Program: Be Your Own Fitness Trainer'.

Learn To Assess Your Own Fitness Just By Formulas

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What you will learn

• Basal Metabolic Rate (BMR)
• Body Mass Index (BMI)
• Body Fat Percentage (BFP)

Rating: 4.25

Level: All Levels

Duration: 29 mins

Instructor: Hamza Ali Khan