Create a Personalised Diet plan using Height, weight and Age

Create a Personalised Diet plan using Height, weight and Age

In this class, you will learn to create your very own personalised diet plan that celebrities and athletes use. I show you how to use your weight, height and age to tailor a diet specifically for YOU.

I will cover:

• Basics of Nutrition

• Calculating Maintenance Calories

• Understanding what makes up our calories

• Concept of counting Macronutrients

• How to calculate your Fat, Protein and Carb goals

• How to adjust so you don’t plateau

• How to adjust calories as you progress

• A talk on cheat meals

Learn how Personal Trainers and Nutritionists make diet plans for their athletes!

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What you will learn

• Create your own Personalised diet plan
• Understand how Fats, Proteins and Carbs form our diet
• Calculate calories and macronutrients specifically designed for you using Height, Weight and Age

Rating: 5

Level: All Levels

Duration: 1 hour

Instructor: Hassanean Al-Ansari