Create a Personalised Diet plan using Height, weight and Age
Create a Personalised Diet plan using Height, weight and Age
In this class, you will learn to create your very own personalised diet plan that celebrities and athletes use. I show you how to use your weight, height and age to tailor a diet specifically for YOU.
I will cover:
Basics of Nutrition
Calculating Maintenance Calories
Understanding what makes up our calories
Concept of counting Macronutrients
How to calculate your Fat, Protein and Carb goals
How to adjust so you don’t plateau
How to adjust calories as you progress
A talk on cheat meals
Learn how Personal Trainers and Nutritionists make diet plans for their athletes!
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What you will learn
- Create your own Personalised diet plan
- Understand how Fats, Proteins and Carbs form our diet
- Calculate calories and macronutrients specifically designed for you using Height, Weight and Age
![](https://img-c.udemycdn.com/course/240x135/3213541_9151_4.jpg)
Rating: 5
Level: All Levels
Duration: 1 hour
Instructor: Hassanean Al-Ansari
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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