How to manage stress - Evidence based exercises
How to manage stress - Evidence based exercises
How to manage stress - Evidence-based exercises
We all feel stressed at one time or another. It's a normal and healthy reaction to change or a challenge. But stress that goes on for over a few weeks can affect your health. Keep stress from making you sick by learning healthy ways to manage it. Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life.
Stress is an automatic physical, mental and emotional response to a challenging event. It's a normal part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body.
In this course, you will learn various meditation & relaxation techniques that are helpful even to people who are clinically depressed or deal with major illnesses that cause stress in everyday life.
These techniques are recommended by Psychiatrists and Doctors for effectively dealing with stress and anxiety.
Learn to manage work and life stress with evidence based exercises
Url: View Details
What you will learn
- Learn various body relaxation techniques
- Learn various stress coping strategies
- Learn evidence-based stress management techniques
Rating: 4.78571
Level: All Levels
Duration: 2.5 hours
Instructor: Vyas Psychology Training Centre
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
About US
The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of coursescompany.com.
View Sitemap