Meditation 101: Creating a daily practice you'll stick to!

Meditation 101: Creating a daily practice you'll stick to!

Are you a busy maybe even burnt out human? Have you been trying to start meditating but don't know where to start? Are you seeking a way to actually fit meditation into your everyday?  Have you tried this before and didn't stick to it? Or are you just curious to learn what this buzz is about meditation and want to try it out?

Hi, I'm Dana, founder of The Good Hustle, and I not only understand this but I've been right where you are. That's why I created this class.

I've taken my 15+ years of experience not just in meditation but as a busy entrepreneur and leader and distilled out the go-to strategies to support you in build a realistic practice for you and your life.

This class is for you to create your practice and we'll do this together by setting your intention for this work, setting yourself up for success, practice together and learn mirco and dedicated meditations to help you make meditation a habit everyday!

Are you ready to become a daily meditator? Let's get started!

All levels are welcome and I promise when you leave this class you'll have a new sense of "can do" as well as new practices to support you.

7 classes with all the things you need to create and stick to a daily meditation practice!

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What you will learn

• An Introduction to Meditation
• Techniques to move from a sometimes practice to a daily practice you can and will stick to
• Strategies to weave mindfulness and balance into your everyday

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Dana Dorazio