Trauma release techniques for everyone

Trauma release techniques for everyone

Do you encounter people with trauma in the course of your work? But it's not your area of training so you are unsure how to help?

This short course is based on real life experience in refugee camps, hospitals and everyday life. The tools you will discover are easy to learn and apply. Some have been taught in a matter of minutes in the field.

Your trainer will guide you through in a thoughtful, experiential way, offering some exercises to deepen your understanding and bringing the theory to life with real life applications.

This course will give you tools to help yourself process trauma you hold in your own body and is primarily aimed for you to learn how offer these approaches to others.

A beginner's guide to practical tools to help you work with people who have experienced trauma

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What you will learn

• Easy to share, tried and tested, trauma release techniques for everyone.
• You don't need to be a trained psychotherapist, these techniques are the equivalent of first aid for trauma release.
• Feel the benefits yourself as you practice the techniques

Rating: 4

Level: Beginner Level

Duration: 3.5 hours

Instructor: Catherine Shovlin