Meditation for Beginners | Stress Reduction & Better Focus

Meditation for Beginners | Stress Reduction & Better Focus

Recognizing thoughts strengthens your ability to direct attention. Thoughts are not the reality; they are just our interpretation.

The goal of this meditation course is to be able to direct thoughts and use them more wisely.

Meditation strengthens our ability to recognize thoughts and allows us to create the necessary space to decide on how we relate to them.

Separating yourself from your thoughts is giving you choice.

When we interpret and analyze especially negative thoughts too much, we nurture fear and anxiety.

Giving your body more space, will open yourself up for intuition and spontaneity.

This makes clear, effective and creative thoughts possible.

Reduce Stress and Anxiety, get rid of Thought Patterns and increase your emotional level of Content and Gratitude

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What you will learn

• Identify and get rid of your thought patterns
• Feel more content and peaceful
• Reduce stress, fear and anxiety

Rating: 4.85

Level: Beginner Level

Duration: 1.5 hours

Instructor: Caroline Wirthle