Yoga-therapy for the feet

Yoga-therapy for the feet

Your feet carry you through life everyday but most people pay little attention to them. The feet are your foundation and provide a vital contribution to your well-being. Every organ system in the body can be activated via the foot reflex zones and meridians.

In this course you will learn how to keep your feet flexible, pain-free and active. This will help you alleviate and prevent foot issues as well as back, hip and knee problems.

The exercise videos teach you how to

*stretch

*strengthen

*energize

*activate and move your feet in all directions

Also included are

*Balance exercises

*Joint exercises

*Tips for correct standing position

*Massage instruction

*Exercise sequences

Even if you have little time, you can easily integrate these short exercises into your everyday life. Relax your feet and feel good in your body!

Activate, strengthen, relax and prevent...

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What you will learn

• How to reduce and/or prevent a variety of physical problems
• The correct posture and alignment for standing
• Activating excercises for the ankle joint

Rating: 4.85714

Level: All Levels

Duration: 42 mins

Instructor: Jana Wettich