Mindfulness, Meditation, and Journaling

Mindfulness, Meditation, and Journaling

This course gives you the opportunity to experience multiple styles of meditation.  You will create your own personal meditation practice that works for you and your schedule.  You will create habits to journal daily and practice mindfulness.  Over the next 6 weeks your awareness will be heightened as you practice stillness.  Each day your purpose will become more clear.  You will start to see your potential and feel empowered as you become more aware of your surroundings and recognize the good that surrounds you.

Finding Stillness

Url: View Details

What you will learn

• Mindullness Exercises
• Beginning Meditation Practice
• Beginning Chakra Workshop

Rating: 4.9

Level: Beginner Level

Duration: 2.5 hours

Instructor: Becky Childs