Stretch The Stress

Stretch The Stress

Ten minutes of yoga a day will help you open up your hips, chest and shoulders, align your spine and back and become more flexible as you stretch your stress away. Your yoga instructor, Ann Christine Espino is a Yoga Alliance certified practitioner and a mom who enjoys helping other mothers find the time to take care of their bodies through yoga. She also lifts weights and helps people who are into fitness and sports remain flexible. You're in for a treat.

10 Ten Minute Stretches For Full Body Flexibility

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What you will learn

• Simple 10 minute stretches to do anytime to become more flexible and strong.
• Yoga poses for beginners.
• How yoga activates your chakras.

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Level: All Levels

Duration: 2.5 hours

Instructor: Ann Christine Espino