Dance Therapy【Release your mind and body】

Dance Therapy【Release your mind and body】

Would you like to relief your stress?

Would you want to set yourself free from feeling trapped?

Do you have too many negative thoughts and wants to release it?

This lesson is perfect for you!

I am a professional Broadway dancer and a certificated therapist.

I create this original course for you that mix dance and therapy.

You don't need any dance skills at all.

This course is not about dancing coolly, it's all about release your mind and body through movements.

I blend various elements for this course on purpose, such as massage, yoga, meditation, stretching, acting, dancing...

It draws out the senses of the body, imagination, expressiveness and creative sensibility that are almost forgotten.

Awaken your closed mind, your dormant sensibilities, and practice releasing your mind freely.

About your instructor Kana

I have been working professionally as a dancer/singer/teacher/therapist around the world.

Even though I have good carrier, I didn't like myself before.

I was shy, timid, insecure, and had low self-esteem. There was a time when I closed my mind from the world and try not to feel myself. However, by expressing such sadness and pain through dance and art, I was able to accept and free my honest heart, and learn to love myself no matter what.

In today's dark world, I hope that I can help people who has closed mind like I used to be, to become happy.

Let's set yourself free and have a space for love and positive energy!

Express yourself through dance movements and set yourself free from stress and negative thoughts

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What you will learn

• Lean how to move and release your negative emotions and heal yourself
• How to connect yourself through movements
• Understand your body and feelings

Rating: 4.45

Level: All Levels

Duration: 35 mins

Instructor: Kanako Koyama