Handstand for Beginners

Handstand for Beginners

If handstand is a pose that has niggled at you, but you’ve never had the confidence or public space to try then this 7 class course is for you. We will explore overcoming fears around kicking up to the wall along with other hand balances and inversions that will build your skills for success with handstand.

Explore Handstand through foundational arm balances and inversions building strength and confidence to get started...

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What you will learn

• A Beginners Guide to Handstand
• If you e ever felt interested in handstand but never had the public space to play or the confidence to go it alone then this course is for you. These 7 videos will teach you all the skills and processes that you need to be able to build your handstand practice in the comfort of your living room and out and about. We will explore the fear of falling and other fun and relative yoga poses like crow pose and headstand to build new transferable skills that you can continue to return to through you lifelong handstand practice.

Rating: 4.8

Level: Beginner Level

Duration: 5.5 hours

Instructor: Kerry Curson