Create your own self-compassion mindfulness exercise

Create your own self-compassion mindfulness exercise

What if... you were able to express your emotions and fee heard and listened to?

What if...you accepted MORE of who you are, where you are at, and what you need?

What if...you were taught and encouraged how to be kind to yourself more each day?

THE PROBLEM

Sometime during your life, someone made you feel like your emotions and your needs were "too much." Someone made you feel that their needs mattered more than yours. So, you learned to hide your feelings due to adapting to what you believed was the norm.

That's not how you deserve to feel. You have a right just as much as they did to feel heard in your emotions, your journey, and your growth.

Because we learned how to silence ourselves to others, we began to silence our needs even to ourselves.

When this happens we can repress, we can be triggered by simple changes in tone or non-verbal gestures and it can affect both our personal and professional lives. Whether it's the way we feel in those areas of our lives, the way we interact with ourselves in those roles, or the way we interact with others.

How this may show up in your personal and professional life as:

• Imposter Syndrome: feeling unworthy, undeserving, unloved.

• Feeling overwhelmed and under-appreciated.

• Experiencing burn out.

• The Comparison Game leaves you feeling jealous or envious of other people's success, achievements. Unable to celebrate alongside them.

• Being triggered strongly if you experience a situation or interact with a person that reminds you of a negative experience from your past or recent present.

• Staying busy: over-scheduling because staying busy feels safe.

Hi, I'm Bri

The Self-Compassion mini course was created to teach others how to have the compassion they deserve.

I used to feel overwhelmed at the end of the day. I was bottling up my emotions and hiding my thoughts of negativity to please others. It was a learned behavior because when I would share my frustrations or be honest about my day, people didn't respond in a way that was helpful.

Repression was born and later came overwhelm. Slowly in adulthood I unlearned this behavior thanks to self-compassion.

A technique that allowed me to express all my feelings while also feeling safe and loved.

I can coach you to see understand yourself wholly by being that listening ear I wished I had, and teaching you how to use self-compassion in your daily life to reach self-actualization.

In this mini-course, we will work on what matters most, being kind to yourself.

RESULTS
You will complete the lessons and workbook and have achieved the following goals:

• recognized a self-critical statement/limiting belief,

• converted that into your own self-kind statement,

• and turned that self-kind statement into a mindfulness exercise.

• Receive a journal prompt you can use in daily life

convert self-critical thoughts to self-kind ones today

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What you will learn

• Students will learn how to recognize a self-critical statement/limiting belief.
• Students will learn how to shift their self-critical statement/limiting belief into a self-kind one.
• Then they will create their self-kind statement into mindfulness exercise they can use in every day life.

Rating: 4

Level: All Levels

Duration: 1 hour

Instructor: Bri Luginbill