Tai Chi Made Fun and Easy

Tai Chi Made Fun and Easy

This is a course in Tai Chi for the Tai Chi Curious - a fun and entertaining way to learn the 24 movement Yang style "Short Form." It originally aired as a 13-part series for Hawaii Public Television. Filmed on location in beautiful Hawaii on the island of Oahu, every episode includes:

• a short lecture on a different aspect of Taiji (Tai Chi)
• a 5-10 minute follow-along Taiji workout called "Flow Motion"
• and instruction in the movements of the world's most popular Taiji routine
• a Final Thought - advice, inspiration or philosophy from the ancient Masters.

The beginners' guide to how YOU can develop great fitness, health, longevity and inner peace.

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What you will learn

• Master the 24 moves of the world's most popular Taiji (Tai Chi) routine.
• Move with more grace and confidence as you learn the 6 Principles of Flow.
• Discover the ancient secrets and amazing benefits of this ancient discipline.

Rating: 4.5

Level: All Levels

Duration: 11.5 hours

Instructor: David-Dorian Ross