Emotional Intelligence; Nutrition Weight Loss, Emotions Food

Emotional Intelligence; Nutrition Weight Loss, Emotions Food

Are you eating on autopilot? Do you find yourself eating when you feel stressed, anxious, or depressed?  Are you overeating and you know you are doing it, yet continue? 

I too have suffered with emotion triggered overeating.  I created this course to help myself you others like you with gaining emotional intelligence concerning food.

Join over 71,000 students in 180 countries taking Pursuing Wisdom Academy courses. 

In this course you will learn:

• What is Emotional Intelligence?

• What is Emotion Regulation?

• What is Impulse Control?

• The Importance of Self Love

• The Importance of Empathy

• To Identify and Short Circuit Negative Eating Patterns

• Formation of Healthy Eating Habits

• Meditation As A Way To Get In Touch With Yourself

Learn about these exciting topics by enrolling today.  The course is offered with a 30-day, risk free, money back guarantee. 

When you purchase this course you get lifetime access which includes all future updates.

Act now and let's get started.

Emotions Depression, Anxiety, Stress Can Trigger Emotional Eating; Emotional Intelligence Over Eating Certificate Course

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What you will learn

• Learn to recognize the triggers that are causing overeating
• Identify and regulate emotions
• Learn how to break bad habits

Rating: 3.95

Level: All Levels

Duration: 2.5 hours

Instructor: Crystal Tummala