Peak Performance for Life (Learn Self Sports Massage)

Peak Performance for Life (Learn Self Sports Massage)

Sports Massage is stimulating Deep into the muscle tissue. In Sports time is of the essence. At times we must be our own masseuses. Nobody knows your body better than you do, and in this course, we explain how to develop the skills to effectively care for our body for future performance. Self Massage in the sports area is so groundbreaking because it transforms you into a long-term asset or it gives you longevity in fitness by presenting a comprehensive step-by-step guide to Pliability methods.

Pliability is for the Athlete that wants to stay in the game even after their prime or who have been injured and are looking for additional Rehab Supplementation.

Jorge offers the principles behind pliability, which is an increase of blood flow to muscles by applying minimal pain. This course is Filled with  step-by-step action to help people develop and maintain their own peak performance,

After this course, you'll be able to achieve your comeback and sustain peak performance with a more flexible (Think Bamboo Versus Rigid Tree, when the wind blows, the tree cracks, and the bamboo bends) Muscles and joints. This program is the "athlete's bible" that reveals Jorge's revolutionary approach to sustained peak performance for athletes of all kinds and all ages and why it works.

Learn to Self Massage to Achieve a Lifetime of Sustained Peak Performance

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What you will learn

• Learn the basics of sports massage
• Detect injuries
• Massages for Competition

Rating: 3.25

Level: All Levels

Duration: 34 mins

Instructor: Jorge Martinez