A Hangover Free Life

A Hangover Free Life

  Over 740 students enrolled since launch

  Last updated: March 2022

Testimonial received 7th Jan 2019: "I just want to say thank you, your course was the first course i did on my journey to being alcohol free, i am now 1 year and 10 months along and still going strong.  I think if i had not stumbled on your course, i would not be where i am now 100%, i would be still drinking.  Thanks :)"   

Since I stopped drinking in September 2013 I have saved £100,000, lost 12lbs in weight and any symptoms of anxiety or depression have all but gone. Plus in January 2018 my family emigrated from the UK to Australia for me to continue my professional career as a Clinical Nurse in Alcohol and Other Drugs Service (AODS) firstly in the Outback of North West Queensland and then, following a move to the East Coast, in Central Queensland.  The course has been updated with new information & skills from the additional knowledge gained in these positions.

Before we stop, we think quitting drinking will be impossible and too hard, so we decide  not to even try, but this course will give you all the information and  tools to make it possible. There are presentations, an e-book, hand-outs and online resources for you to use. The course is designed to be completed in 6-7 hours but deciding to change your relationship with alcohol, and changing it can  be a process which takes some time and as this course gives you lifetime access it will be there for you as long as you need it. 

It looks at ways to cut down through moderation, gives you the structure and time to reflect on your drinking while thinking about stopping or preparing to stop. 

It gives you knowledge about the impact that alcohol has physically and emotionally and the skills to manage life alcohol free. Then once you are living hangover free tools are provided to ensure that you can stay that way as long as you wish. 

It gives supportive resources in terms of books, audio podcasts, films and online communities. Plus I can provide one-on-one support via telephone, email or Skype so if you feel this would be beneficial, please ask about my hourly rate. 

This course is for you if you want to look at your relationship with booze and want to change it, be that temporarily or permanently. What have you got to lose? You can always go back to drinking if you change your mind. Although you might find, like me, that life is so much better without it that you'd rather stay hangover free. Enroll now!

Update: I have uploaded to the introduction to the course page, which you can preview for free, the new COVID-19; information on stopping drinking for people dependent on alcohol guidelines from Public Health England published on 7th May 2020 for your information.  This information gives guidance on how to manage your drinking if you are worried that you are alcohol dependent and support resources available.  Although this is UK public health advice the message is appropriate wherever you live in the world.

As my hangover free journey approaches 8 1/2 years I have decided to let the blog go so this will be the only record of any of that information from April 2022 and there will be no further updates to this course. 

Improve your health, wealth and happiness by cutting down your drinking or choosing to live alcohol free.

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What you will learn

• Have the knowledge and skills to change the way you drink and think about drinking
• Know how to cut down using moderation skills
• Reflect on your drinking while thinking about stopping or preparing to stop

Rating: 4.6

Level: All Levels

Duration: 4 hours

Instructor: Louise Rowlinson