Mindfulness; Emotional Intelligence Based Anxiety Management

Mindfulness; Emotional Intelligence Based Anxiety Management

Are you feeling anxious on a regular basis.  Do you have endless thoughts bombarding your mind?  Do you want to improve the ability of your mind and body to bounce back after it encounters stressors?   

I too had struggles with Anxiety.  I understand what it is like to have stress and anxiety and extended periods of work and personal pressures taking a toll on my overall health. 

I created this course so that many people, including you can finally have anxiety management

Are you ready to work on changing your life for the better?  Are you ready to conquer stress?

My name is Crystal Hutchinson Tummala I have years of education in the field of Psychology.  I am the founder of Pursuing Wisdom Academy. 

Join 72,000 students in 180 countries taking Pursuing Wisdom Academy courses.   

In this course you will:

• Learn about stress and common stressors

• Learn what anxiety is

• Learn how sleep can be a powerful anxiety management tool

• Learn several easy to use tools and techniques for anxiety management

• Discover how meditation can reduce anxiousness

• Learn about mindfulness and how to use it for positive results against anxiety

• Learn the importance of nutrition and diet to defeat anxiousness

• FREE course journal is included to enrich the course even more

Enroll today to over anxiety with this anxiety management program.  The course comes with a risk free, 30-day money back guarantee.  You will enjoy lifetime access to the course.  You will also have access to any future updates to the course. 

I am a full time instructor.  If you have any questions reach out to me on the Q&A section of the course and you will get a response.

I look forward to seeing you inside the course. Sign up today.   

Mindfulness, Sleep, Anxiety, and Anxiety Management Tools Course; Overcome Anxiety

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What you will learn

• Learn What Anxiety Is
• Learn Anxiety Busting Effective Problem Solving Techniques
• Learn How Sleep Can Be A Powerful Anxiety Management Tool

Rating: 4.66667

Level: Beginner Level

Duration: 2 hours

Instructor: Crystal Tummala