Inversions: Crow to Headstand to Handstand

Inversions: Crow to Headstand to Handstand

Inversions! This is a course demonstrating tutorial on how to get popular Inversions which is Crow, Headstand and Handstand. Each section goes into a process on how to achieve the pose. Having foundation is key so Crow Pose helps the body understand balance while headstand helps the body be aware of what muscles to use while inverting. Handstand combines all three.

Learn how to crow headstand handstand and combine them.

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What you will learn

• Students will learn how to achieve the Crow, Headstand & Handstand.
• Learn how the mechanics of Crow and Headstand connect to make Handstand substainable.
• By the end of this course you will be able to have crow, headstand and handstand. Plus, you will make a combination.

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Level: Intermediate Level

Duration: 1.5 hours

Instructor: Bear Gibbs