Advanced Diet and Nutrition Course

Advanced Diet and Nutrition Course

NUTRITION, METABOLISM, NUTRIENTS , CALORIE BALANCE

CARBOHYDRATE, GYCEMIC INDEX

PROTEIN & VERY IMPORTANT FACTS OF PROTEIN.

LIPIDS (FATS & OILS )

VITAMINS & MINERALS

BASAL METABOLIC RATE, TEF, TEA , NEAT & TDEE

RECOMMENDED DAILY CARBOHYDRATE INTAKE

GLYCOGEN LOADING SCHEDULE

RECOMMENDED DAILY PROTEIN INTAKE

RECOMMENDED DAILY FAT INTAKE

WATER, FLUID INTAKE RECOMMENDATIONS

FIBER, PREBIOTIC, PROBIOTIC & SYNBIOTIC

CHOLESTEROL AND CONTROLLING YOUR CHOLESTEROL MAY BE EASY THAN YOU THINK.

OMEGA-3 & OMEGA-6

7 DIET MYTHS & SCIENTIFICALLY APPROVED FACTS

HOW TO CALCULATE YOUR MACROS (How to Create Your Nutritious Diet)

ANABOLIC WINDOW, INSULIN SENSITIVE & INSULIN RESISTANCE

NORMAL MUSCLE GAIN, CLEAN MUSCLE GAIN & DIRTY MUSCLE GAIN

NORMAL FAT LOSS, PURE FAT LOSS & EXTREME FAT LOSS

MOST IMPORTANT THINGS TO REMEMBER FOR MUSCLE BUILD & FAT LOSS

FAT LOSS MYTHS & SCIENTIFICALLY APPROVED FACTS

Create your diet for Healthy Weight Loss and Building Muscle - Scientifically Approved & Researches Based Content.

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What you will learn

• Welcome to the Course & get to know your instructor
• Understand the Nutrition & Metabolism, Nutrients & Calorie Balance, Carbohydrate, Glycemic Index, Protein, Lipids (Fats & Oils) in detail.
• Vitamins & Minerals and their recommended daily intake, functions, deficiency symptoms & food sources.

Rating: 3.4

Level: All Levels

Duration: 1.5 hours

Instructor: Jai Bhattal