7-Day At-home TRX Strength and Flexibility for Beginners

7-Day At-home TRX Strength and Flexibility for Beginners

In this 7 Day TRX Strength and Flexibility Program I will teach you how to use your TRX or other suspension training tool at home and work the full-body. You can follow this program along and use it for a month or longer. Follow the progressions as indicated.

Not only will I teach you how to use the TRX, but I will also explain how to connect with your lats. A lot of people will find it hard to connect with the lats but I will show you some drills on how to connect with them, and more importantly, how to check whether you’re doing it right or not.

Each day of the week has a video explaining the exercises and the lecture will have additional info to read with the workout explained. Come and join me and follow along.

Train from home with just your body and a TRX or other suspension training tool

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What you will learn

• Learn how to use a TRX to work your whole body at home
• Learn how to include stretches in your workout

Rating: 4.91667

Level: Beginner Level

Duration: 1 hour

Instructor: Taco Fleur