How To Strengthen Your Immune System

How To Strengthen Your Immune System

This course will teach you what you need to know in order to boost and strengthen your immune health. It is the job of your immune system to protect you from the harmful impact of; cancer cells, bacteria, fungi, parasites and viruses ( e.g. Coronavirus, etc).

This course will cover many practical improvements you can make to your lifestyle and environmental choices in order to maintain and strengthen your physical, mental and emotional health so that you are as resistant as possible to harmful infections and get to enjoy great health.

Protect yourself against bacterial & viral infections

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What you will learn

• What the immune system is and what areas of your lifestyle and environment have the greatest impact on how well it functions
• Simple lifestyle changes, habits and practices that you can follow to boost and strengthen your immune health
• Understand what habits you need to be avoiding in order to prevent the weakening of your immune health

Rating: 4.8

Level: Beginner Level

Duration: 2 hours

Instructor: Matt Farr