AT HOME GLUTE AND ABS PROGRAM

AT HOME GLUTE AND ABS PROGRAM

My at-home booty and abs program is not only great for beginners but it also is scientifically put together to hit all parts of your glutes without overtraining them, for maximum results. I have transformed my clients as well as myself with these tools. I will teach you my secrets to activating my glutes before my workouts so that your legs don't get all of the work. I am also going to give you my tips to eating right while you are gaining muscle and losing fat! All of your workouts are accompanied by demonstration videos so you will never have to google how to do them! You will get all of my secrets in this program and it is reusable for a lifetime! Lets Grow!!

GET SUPER FIT FROM THE COMFORT OF YOUR HOME

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What you will learn

• How To Properly Perform Exercises That Target The Main Muscles In The Glutes: The Gluteus Maximus, Minimus, and Medius
• How To Activate Your Glutes Before Your Workout For Maximum Results
• How To Structure Your Workouts For Maximum Results

Rating: 4.33333

Level: All Levels

Duration: 43 mins

Instructor: Pamela Ricardo