Beginners Yoga
Beginners Yoga
If you have always wanted to start yoga but are intimidated by the thought of being a total novice walking into an "established" class, feel that you are not flexible or fit enough to do a whole yoga class - or maybe you are looking at ways to maintain your practice between yoga classes then this course is for you.
This 8 week series has been specifically designed for those who want to have a gentle and kind introduction into beginning a yoga practice.
A beautiful, gentle introduction in yoga
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What you will learn
- Build a safe and a soild foundation to build your yoga practice on
- 8 weeks of yoga sequences
- Different weekly yoga themes
![](https://img-c.udemycdn.com/course/240x135/2898828_0b5e.jpg)
Rating: 5
Level: Beginner Level
Duration: 10.5 hours
Instructor: Natalie Parr
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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