30 Art Therapy Exercises to Unwind and Explore Your Mind

30 Art Therapy Exercises to Unwind and Explore Your Mind

Do you enjoy art activities?

Do you want to find ways to unwind and relax your mind?

Perhaps you are interested in exploring your feelings and unresolved incidents?

Do you want to improve your art skills, such as drawing, painting, collage, and so on?

If so, then this is the course for you. Follow me, Emma Lau, as I lead you through 30 different art exercises designed to unwind and relax your mind, and also to explore your emotions and feelings. In addition to this, I will show you ways to improve your artistic skills, such as drawing, painting, collage, and others, as well as improve your art-thinking skills, such as your sense of composition and colour.

Creating art can be immensely therapeutic and in this course, you will find ways to stay present and reduce your stress, all while expressing yourself and improving your artistic abilities.

Healing through the visual arts

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What you will learn

• Unwind and relax your mind through therapeutic art
• Explore your feelings and emotions
• Explore past events and unresolved incidents

Rating: 4.5

Level: All Levels

Duration: 2.5 hours

Instructor: Emma Lau