Navigating food intolerances 101

Navigating food intolerances 101

Welcome and thank you for taking interest in making your transition to living gluten and dairy free, whether its by choice or if you have been told to make this transition by your doctor or other health professional. My name is Nicole and I'm a certified holistic nutritional consultant and a certified health coach. I found out 5 years ago that I had severe intolerances to gluten and dairy, and this put my world upside down! I had no idea that basically everything I was consuming had a form of gluten or dairy in it! You may be wondering "well, how did she know?" Our body's have a great way of communicating to us that it's not functioning optimally, some signs include: constipation, diarrhea, bumps that appear like pimples on your upper arm, bloating, headaches, irritability, exhaustion, and struggling with indigestion/heartburn. Since navigating this alone, it has been my mission to help those in their journey to feel supported and have information on what to do next. The next few grocery trips may be overwhelming but let's make sure that you have the confidence to read labels and cook tasty meals! Information is power. In this course you will learn that navigating through newly diagnosed food allergies and sensitivities does not need to be difficult. It may seem extremely overwhelming, but with the support of this course you will feel confident in reading menus while dining out, buying groceries and cooking home cooked meals. This transition can be hard enough so I will also guide you and reassure you that you are not alone, and we will also discuss how to deal with friends and family who do not understand the choices that you have made.

Switching to gluten and dairy free has never been easier

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What you will learn

• How to eat with modifications and substitutions for cooking and baking
• How to make nutritious meals that are gluten and dairy free
• Easy substitutions for gluten and dairy free baking

Rating: 1

Level: Intermediate Level

Duration: 1 hour

Instructor: Nicole Nachtegaele