Shaolin Qi Gong - Ba Duan Jin

Shaolin Qi Gong - Ba Duan Jin

The word qi gong have different meaning: working with the energy, become master of life force, breathing exercises. The truth is that Qi gong is all of these. The shaolin Ba Duan Jin in special way increase the life force to give to the body more power in the martial art practice, but this give you also a boost in your health.

Health, strength and flexibility

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What you will learn

• The Ba Duan Jin form

Rating: 4.75

Level: Intermediate Level

Duration: 1 hour

Instructor: Simone Marini