Visibly Improve your Posture and Strengthen your Core

Visibly Improve your Posture and Strengthen your Core

Philosophy

The goal of the Corrective Works exercises is a better alignment of the body and greater balance in muscle tone. The exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life.

I believe, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Everyone should be able to live every day to their full physical potential.

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What will you get?

• Greater strength

• More ease

• Bigger range of motion and movement capabilities

• Increased suppleness

• Better adaptability to stress and changes in body and mind

• Improved function of internal organs

Make your loved ones the same gift by sharing this course with them.

Be part of something bigger

Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.

Increase your vitality and wellbeing!

Corrective Works – Functional Pilates and Yoga | No Gym/ No Equipment needed

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What you will learn

• Improve Your Posture visibly by working your inner core muscles
• Strenghten the Arches of your Foot
• Learn proper Alignment and Body Use through functional Yoga and Pilates exercises

Rating: 4.6

Level: Intermediate Level

Duration: 8.5 hours

Instructor: Caroline Wirthle