CFS - The Road to Recovery

CFS - The Road to Recovery

This eight week course for people diagnosed with Chronic Fatigue Syndrome/ME is created by an experienced educator and life coach, who was diagnosed with CFS/ME in 2001.  Using a range of holistic techniques and practices, this course brings you daily videos with a different topic each week that will help you to build your own path to recovery and support your own personal health needs.  You will learn how to incorporate body awareness with improvements in sleep, relaxation, diet, gentle exercise and lifestyle changes to create a fully balanced programme that will gradually increase your energy levels and mental wellbeing.  To start this course, you should already have had a formal diagnosis of Chronic Fatigue Syndrome.

A Chronic Fatigue Syndrome/M.E. programme that will put you on your own personal path to recovery

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What you will learn

• Why you may have developed CFS
• How to become aware of your own body's needs and to be aware of 'triggers'
• How to use meditation and mindfulness to improve wellbeing

Rating: 4.78571

Level: Beginner Level

Duration: 9 hours

Instructor: Rosamunde Bott