Lose Weight with Hiit in 15 minutes

Lose Weight with Hiit in 15 minutes

8hr 41min of video content published.

This course is a set of professionally built workout videos, for every fitness level and goal. My workouts provide Day-by-day instruction, creating incredible, sustainable results.

These workouts are intended to make you have cardio, lose weight, and burn fat. Sweat and Reset is a library of workouts that target the parts of your body that store fat. Both men and women can use these exercises to burn fat and live an overall healthier lifestyle.

High Intensity Interval Training - Burn calories in a short period of time.

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What you will learn

• Train safely and effectively doing Interval Training
• A library of 100 different exercises
• How to train with good form and technique

Rating: 4.85714

Level: All Levels

Duration: 9 hours

Instructor: Carlos Espejel