Longevity 101 -- Treasure Chest

Longevity 101 -- Treasure Chest

Here is a list of resources, people, and companies to follow in order to better navigate the Longevity design space. Aging is a very complex biological phenomenon and its discoveries and solutions will not be the work of a single individual, but rather a collective effort of thousands of researchers painstakingly working on their labs and experimental designs.

Despite the complexity, there are things you can do right now, and some of the discoveries help orient, guide, and inspire us to take action, change habits, improve mental and physical performance and become superhuman.

Consider these people your friends, because they're out there fighting for all of us, to improve our lives, to live better, to achieve the presence of mind, eliminate mental fog, become the best version of yourself, and in some cases, save lives.

Let's get this started.

Your personalized Longevity and Performance team

Url: View Details

What you will learn

• You will learn about the companies and services I use to optimize my Health and Performance

Rating: 3.6875

Level: Beginner Level

Duration: 1.5 hours

Instructor: Ricardo Barretto