Fundamentals of Meditation

Fundamentals of Meditation

In this course, we will cover the fundamentals of three meditation techniques: samatha, metta, and vipassana.

With samatha meditation we will start familiarizing with awareness, which is the essence of meditation.

We will then cover meditation approaches to cultivate important positive emotions: love, compassion, joy, and equanimity.

In the third part of the course we will practice analytical meditation, in order to work with conceptual distortion and fixations of mind.

How to familiarize with our mind

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What you will learn

• What meditation is
• Fundamentals of three forms of medidation: samatha, metta, and vipassana
• How to apply meditation to deal with difficult thoughts and emotions

Rating: 4.9

Level: All Levels

Duration: 3.5 hours

Instructor: Pietro Falco