Chakra Yoga for Personal Growth & Health
Chakra Yoga for Personal Growth & Health
Welcome to Chakra Yoga! Yoga for your mind, body and soul.
This program will take your practice beyond the asana, to deepen your connection to self. Layering the physical with the mental, emotional and energetic.
There are 7 full length classes in total (45-60 min long) and they are all combinations of Vin to Yin. This means the class starts with vinyasa yoga and ends with yin yoga.
Vinyasa is an energetic style of yoga which will strengthen and tone your muscles. Yin Yoga is a passive style where poses are held for an extended period of time, great for flexibility and joint health.
We'll go over:
Root chakra for safety, belonging and abundance
Sacral chakra for creativity and sensuality
Solar plexus chakra for confidence and determination
Heart chakra for empathy and forgiveness
Throat chakra for clear communication
Third eye chakra for intuition and insight
Crown chakra for connection to a greater purpose
This is a beautiful series that allows you to take your yoga practice deeper than just the physical. I hope you enjoy it!
Vinyasa & Yin Yoga combination classes with a Chakra Focus
Url: View Details
What you will learn
- Vinyasa and Yin yoga hybrid classes
- Working with the chakras
- Layering physical practice with mental, emotional, and energetic
![](https://img-c.udemycdn.com/course/240x135/2715000_37e4_5.jpg)
Rating: 4.7
Level: Beginner Level
Duration: 6 hours
Instructor: Kassandra Reinhardt
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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