Daoist Physical Training

Daoist Physical Training

This course presents the Daoist approach for achieving the balance between relaxation, strength and rooting. These qualities are the primary source of all the aspects trained nowadays in our quest for healthier and more efficient bodies.

Our goal here is to build natural, core qualities, which will nourish the practitioner's health and help him perform better in any physical activity.

A complete method to achieve relaxation, grounding and whole-body power

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What you will learn

• The Basics of Daoist Physical Training

Rating: 4.25

Level: All Levels

Duration: 2.5 hours

Instructor: Daxuan Daoism