Holiday Survival Course

Holiday Survival Course

Holiday Survival Weight Management Course!

Did you know that the average American gains most of their annual weight between Thanksgiving and New Year? It is the MOST edible and stressful time of the year!

If you want to lose weight or simply maintain your weight and not gain during the holidays then this course is for you. Staying healthy during the holiday season requires more than just dieting, it requires a holistic approach to mind and body health. That’s why the Holiday Survival Weight Management Course was created.

Here’s what’s included:

· 7 Holiday Survival Master Classes

  · What’s Your Why & Goal Setting

  · Planning & Preparation: The Key To Success

  · Mindfulness: Mindful Eating

  · Emotional Eating During the Holidays

  · Managing the Big Day!

  · Self-Care

  · Rewards Without Food

· Live Cooking demonstrations

· Low carb, low-fat recipes

· Private Facebook Holiday Survival community group

· Handouts and Worksheets

· Weight loss affirmations

· Guided Visualization meditations

With this course, you will receive everything that your mind and body need to not just survive, but to thrive this holiday season.

Sign-up today! Don’t miss out on this amazing course and offer.

Join me on this journey to thrive, not just survive the hectic, stressful, edible holiday season.

Jennifer Seven

Owner, 7Company Weight Loss & Wellness Center

Don't Just Survive, Thrive!

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What you will learn

• nutrition, weight loss, weight management, mindful eating

Rating: 3.6875

Level: Intermediate Level

Duration: 2.5 hours

Instructor: Jennifer Seven