Yoga For Beginners : Ultimate Guide to Pranayama

Yoga For Beginners : Ultimate Guide to Pranayama

Description

Yoga has 3 main pillars, Pranayama, Aaasan & Dhyan. Pranayama is the core of any yoga practice.  In this course, we will learn 12 different types of Pranayama, Taught by World Yoga Champion Dr. Kapil Dev Kesri.

Techniques learned in this Pranayama course:

• Kapal-Bhati Pranayam ( कपालभाति प्राणायाम )

• Bhrastrika Pranayama ( भ्रस्त्रिका प्राणयाम )

• Ujjavi Prnayama ( उज्जायी प्राणयाम )

• Sheetli Pranayama ( शीतली प्राणायाम )

• Sheetkari Pranayama ( शीतकारी प्राणायाम)

• Suryabhedi Pranayama ( सूर्यभेदी प्राणयाम )

• ChandraBhedi Pranayama ( चंद्रभेदी प्राणायाम )

• Bahya Pranayama ( बाह्य प्राणयाम )

• Udgeet Pranayama ( उद्गीत प्राणयाम )

• Anulom-Vilom Pranayama (अनुलोम विलोम प्राणयाम )

• Nadi-Shodhan Pranayama ( नाडी शोधन प्राणायाम )

• Bhramari Pranayama ( भ्रामरी प्राणयाम )

• How to combine these pranyam in a yoga session.

• Do's and Don'ts

• Common mistakes and how to avoid them

• Benefits
  

Who this course is for:

• This course is designed for Yoga Practitioners, Yoga Teachers, and Yoga Students. The instructions are in Hindi Language and Side notes are in English.

Pranayama is one of the three core pillars of Yoga. Learn this with World Yoga Champion Dr. Kapil Dev Kesri

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What you will learn

• Use the breath as a tool | Become a master of mind and body
• 12 Pranayams | Techniques | Benefits | Contraindications of each type of yogic technique
• Achieve focus, | mind & body balance.

Rating: 4.41667

Level: Beginner Level

Duration: 1 hour

Instructor: Witbox Media