Fix Diastasis Recti

Fix Diastasis Recti

The exact workout routine I used to fix ab separation in 2 months after the birth of my second child. The course is made up of 4 videos, each one builds on the previous one so do them in order and repeat each one as often as you need until you feel confident you can increase the difficulty!

Fix ab separation after pregnancy, at home with no equipment.

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What you will learn

• This course will take you from zero ab strength to full blown ab workout!
• How to fix Diastasis Recti
• Accessible exercises you can begin today to heal your ab separation.

Rating: 4.08333

Level: All Levels

Duration: 37 mins

Instructor: Robyn Harrison