Yoga stretches for the workplace

Yoga stretches for the workplace

Anyone who works at a desk or in the arts knows that the upper body can get pretty tense. This course will teach you some simple yoga movement and stretches that will help you unwind your body after sitting in a chair all day, at an easel, piano, or computer. You will learn ways to take small breaks and make these movements a normal part of your day.

Unlock tension from your body throughout the day.

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What you will learn

• Learn ways to practice self-care wherever you are.
• Use Yoga asana as a way to maintain good health.

Rating: 4.85

Level: All Levels

Duration: 1 hour

Instructor: Spira Lotus