Sayezz Pilates Self-Practice Guide to Mat FUNdamentals

Sayezz Pilates Self-Practice Guide to Mat FUNdamentals

Looking for a simple way to integrate fitness into your every day and to build strength, flexibility, balance and flow into all that you do? This FUNdamentals Pilates course is designed to give you the tools to begin your fitness goals the fun, effective Pilates way.

What's included in this course:

• Over 2 hours of HD video workouts and lectures.
• A Wellness & Self-Care manual to get you started.
• An Action Plan to help you sustain your Pilates habit after you finish the course.
• A detailed Sayezz Workbook explaining Pilates history, principles, basic anatomy and outlining the FUNdamental exercises.

Mastering the FUNdamentals is key to opening up the world of Pilates to your mind, body and spirit, and when you are finished here, there is another course in this series, the Level 1 & 2 Self-Practice Guide to Mat. I look forward to joining you on your journey to integrating strength, balance, awareness and flow into your every day.

Learn the Sayezz contemporary approach to Pilates in 8 easy-to-follow and fun-to-do lectures and workouts.

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What you will learn

• Breathe deeper
• Strengthen your "core" from the inside out
• Learn simple choreography

Rating: 4.65

Level: All Levels

Duration: 2 hours

Instructor: Stephanie Yezek Jolivet