7 Simple Breathing Techniques for Busy People

7 Simple Breathing Techniques for Busy People

If you are busy, then this course is for you!

In this course, you will be learn 7 simple yet highly effective breathing techniques (pranayama) that help you to relax instantly and deeply. Thereby, relieving you from stress, anxiety, headaches or nervousness. Apart from this, they have several health benefits too including glowing skin and weight loss.

These pranayama exercises are ideal for people with hectic schedules as they don’t take up so much of time to do. As you proceed in the course, you will experience a sense of calm and peace with greater amounts of rejuvenating energy. It is totally worth your time and energy.

I welcome you to learn these powerful breathing techniques to heal yourself naturally with minimum effort in a smart way to create a healthy, vibrant and peaceful life for yourself.

Learn Simple Breathing Meditation to calm your mind, heal your body and relax.

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What you will learn

• 7 simple yet highly effective "Breathing Techniques" to
• Calm the mind instantly, relax the body
• Release stress and anxiety, boost your energy levels

Rating: 4.5

Level: All Levels

Duration: 35 mins

Instructor: Nidhi Mishra