Reduce Aches & Pains with Full Body Mobility Routine

Reduce Aches & Pains with Full Body Mobility Routine

This course is designed to be easy to follow and educational. The term 'mobility' is thrown around loosely and often misunderstood. In this course you will learn the difference between stretching and mobility and also a 5 day, easy to follow exercise routine to increase your mobility, flexibility, and strength all in the comfort of your living room using simply your body weight. No equipment needed! There are also progressions in the exercises so you can choose which progression is best suited to you depending on your fitness level.

Regain control of your body, reduce aches and pains, and feel great!

This course is an easy to follow, at home, mobility exercise routine. Step by step instructions to move better pain free

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What you will learn

• A full body exercise routine to improve mobility by increasing flexibility and strength
• Reduce aches and pains and relieve stress with these easy to follow exercises

Rating: 4.78571

Level: All Levels

Duration: 1.5 hours

Instructor: Jaspar Vowden